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Anti blue light glasses have been getting a lot of attention for their ability to reduce eye strain and improve sleep not only for adults but also for kids. But some people suggest that these can actually damage your eyes. Is this true? Can wearing blue light-blocking glasses really damage your eyes? Let’s find out.

How do Anti Blue Light Glasses for Kids Prevent Damage to Eyes?

Blue light blocking glasses are a brilliant way to protect your kid’s eyes from harmful blue light and UV rays. The blue light from your screen is very harmful and must be absorbed in order to avoid any damage or eye strain.

Sunlight encompasses the entire visible light spectrum (red, orange, yellow, green, blue, indigo, and violet) as well as non-visible light (ultra violet and infrared). 

Using artificial lights like the LCD screens of cellphones, laptops, and tablets is not a good thing and can be really harmful. The blue light emitted from these screens can damage your eyes within a few hours of exposure, according to the World Health Organization.

A reasonable amount of blue light and UV rays is natural; these rays of blue light are found all around us and provide health benefits. However, too much of a good thing might harm your eyes.

 Can Bluelight Glasses Hurt Your Eyes?

When it comes to protecting your eyes, you can wear anti blue light glasses as usual with no issues.

The blue light glasses are designed to block harmful light coming from digital screens and UV rays.

Blue light isn’t dangerous in and of itself, as long as it comes from natural sources. Excessive blue light from displays, smartphones, and LED lights has been scientifically proven to cause eye strain, mental tiredness, sleep disturbances, and cardiovascular issues. 

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