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Brand Ambassador Zack Martinez

The rise of screen time usage and the never-ending use of smartphones has left parents wondering if their kids should have smartphones and if so, at what age. Even if your child is the exception, it is still important to know all of the effects of the blue light on your child.

Blue Light and Your Child’s Eyes

Blue light has shorter wavelengths and higher energy than other colors. Research shows that blue light is a factor in macular degeneration. Macular degeneration is an eye disease that can lead to blindness. Blue light contains rays with wavelengths between 415 and 455 nanometers, which is close to that range. Most of the light used in televisions, computers, smartphones have wavelengths between 400 and 490 nanometers, which are similarly short wavelengths as those in blue light harmful to our eyes.

Based on findings from the National Eye Institute, it would appear that younger people are impacted more by digital screens than adult viewers. The study found that children’s eyes absorb more blue light from digital device screens than adults that can lead to eye strain. Anti-blue light glasses can help reduce the risk of digital eye strain on your kids.

Blue Light and Sleep Cycle

Artificial blue light from electronic devices can mess with your circadian rhythm (or sleep cycle), which signals your brain to wake up when it should be winding down. In one study, as little as 2 hours of exposure to blue light at night slowed or stopped the release of the sleep hormone melatonin. Unplugging your child’s digital devices at least 3 hours before bedtime will help them get better rest.

Blue Light and Sun

Young children are like plants. They need sunlight to grow and be healthy. Just like your garden, if a young one is missing out on regular sunlight exposure in the early stages of their life, that could have an effect on their long-term vision and growth. In fact, scientists say the increase in myopia and nearsightedness today may be linked to kids spending too much time indoors on computers, and not enough playing outdoors where they can get blue light exposure from the sun.

What Should You Do?

While the effects of Blue light have still not been completely researched, we do know that the eyes are very susceptible to health issues from using devices excessively. The best proactive steps you can take as a parent is to encourage your children to stay healthy by giving their eyes some much-needed rest. You can do this by suggesting they follow the 20-20-20 break rule every day. This breaks down like this: taking a 20-second break every 20 minutes and focusing on something that is 20 feet away for each break. As well, you might want to consider changing settings on various electronic devices or wear anti-blue light glasses so that blue light is reduced when possible.

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anti blue light glasses

We all know that children need a lot of sleep to grow and develop and that they shouldn’t stay up late playing on their devices. But did you know that the lights from these devices can actually have a negative effect on their sleep?

Blue light from screens and monitors interferes with the body’s biological clock interfering with the sleep cycle. Children’s sleep quality deteriorated as technology became more influential in daily life. Sleep deprivation affects almost one-third of children and more than half of teens.

Blue Light and Melatonin

Blue light is a type of light that has the shortest wavelength in the visible spectrums with a frequency range known as ultraviolet-A (UVA). Blue light is energetic in nature and the most essential regulator of our circadian rhythm or sleep-wake cycle. 

Melatonin is a hormone produced by the pineal gland, which is found in the brain. The main function of melatonin is to control our sleep-wake cycle – also known as the circadian rhythm – and regulate it in such a way that at night when it’s time to sleep we are tired and sleepy, but during daylight hours when it’s not time to sleep we carry no drowsiness or tiredness.

Exposure to blue light from the sun or other sources is a good stimulator of energy and concentration during the day. It has also been found to improve the quality and length of sleep. However, in the evening and at night, utilizing devices that emit artificial blue light disturbs our natural sleep-wake cycle by tricking the brain into not generating melatonin. We are less sleepy than we should be at bedtime as a result of this.

Both children and adults are affected by the effects of light on melatonin production and sleep. Children, on the other hand, maybe considerably more susceptible to light. The structures in our eyes become less receptive to light as we age. Evening light exposure decreased melatonin twice as much in children compared to adults, according to a study.

How Does Sleep Loss Affects Children?

The effects of sleep loss in children have been a subject of extensive research over the past few decades. Studies have found that reduced sleep in children can affect the health of a child and lead to lifelong issues. Some of the effects that lack of sleep can have are lack of concentration, poor behavior, and lack of learning among other things.

How Can You Reduce Exposure to Blue Light in Your Children?

Making sure that your children get enough sleep every night is vital to the child’s mental and physical health. Here are some actions you can take to reduce the exposure to blue light in your children.

  1. Use Anti Blue Light Glasses – these glasses have blue light blocking coating features that filter artificial blue light from digital screens. 
  2. Limit Screen Time – Schedule a time that ceases the use of digital screens before bedtime. An alarm can be used to remind a child to switch off screens at a specified time.
  3. Reduce Screen Brightness – Reduce the amount of blue light on digital screens by minimizing the screen brightness. You can switch it to night mode or dark mode to change the screen background.

Help your teen or child be aware of the harmful effects of blue light on sleep. Remind them that quality sleep is essential for physical and emotional health. 

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Nicole is wearing CleverPops Starla Pink

Many parents are concerned about the harmful effects of blue light on their children. Blue light from the sun and man-made sources such as phone screens and computer screens seem to be a huge problem for kids. It can cause eye strain, sleep problems, and headaches, and can suppress melatonin. There is a lot of buzz about anti blue light glasses for kids, but do they really work?

Eye strain is one of the most common complaints today as kids are spending more and more time staring at digital screens. These glasses that filter blue light are gaining popularity because they claim that they can help lessen eyestrain, improve sleep habits, and prevent eye disease.

Wearing blue light glasses improved sleep quality and quantity, according to a study published in the journal Applied Psychology in 2021. Work performance was also improved when the glasses were worn.

There is still an ongoing study on how effective these blue light glasses but doctors said that these blue light glasses are likely no harm, especially on kids.

Aside from wearing anti blue light glasses, you can also use these tips to help reduce your kid’s exposure to blue light.

Limit the amount of screen time

You can help your children’s circadian rhythm by limiting their use of electronic devices after classes are over.

Practice the 20-20-20 Rule

Many doctors have recommended this method to reduce digital eye strain. Once your kid is using digital screens for an hour or more, let them look every 20 minutes at an object 20 feet away for 20 seconds.

Decrease Screen Brightness

Minimizing screen brightness helps reduce eye fatigue and strain, and also decreases the damage done to the eyes. Darker colors on the screen make it easier for the eyes to adjust to the changing brightness.

Proper Posture

A study done has found that if a person’s computer screen is at eye-level, his cognitive performance increases by 30%. This is because the neck does not have to flex down to look at your work. The study also found that if you support your child’s feet, his cognitive performance is improved by 10%.

Take Breaks

If your kids are between the ages of 3 to 4, you need to make sure that they are getting enough exercise. Aim to ensure that they are getting at least an hour of moderate- to vigorous-intensity exercise every day.

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anti blue light glasses

Did you know that 90% of children spend more than 5 hours a day on digital devices? That’s a lot of time! Not all of us are aware of the dangers of digital eye strain. In fact, blue light from devices is a leading cause of digital eye strain. According to a study, kids who use tablets and smartphones for more than 2 hours a day are likely to develop myopia compared to kids who use anti blue light glasses

What is Blue Light?

Blue light is all around us. It comes from the sun, our computer screens, our phones, and other digital devices. It may seem like a harmless light, but it’s not.

Compared to white light, blue light contains high energy to our eyes. When blue light hits the retina of the eye, the eye cells will be activated and send signals to our brain. Blue light can essentially help to keep us awake when we are in the daytime.

However, if you look at computer screens in the evening, you may feel that your eyes are tired after a few minutes. This is because the blue light emitted from the screen may over-activate the cells in your eyes. You may also experience discomfort in your eyes when turn to look at your smartphone in the dark when the screen is still. Overexposure to digital screens may also disrupt sleeping patterns. 

Why Should Kids Need Anti Blue Light Glasses?

The increasing use of computer screens is causing eye-related problems in the young generation. They are growing up with the use of computers, phones, tablets, TV, etc. Children are more at risk than adults due to their developing eyes. Anti-blue light eyeglasses have been developed to help prevent eye strain in kids. These glasses have lenses with blue light filtering features to block harmful blue light to pass through. 

Benefits of using anti blue light filter glasses for kids include:

  1. Preventing the risk of eye-related problems 
  2. Eliminate headaches
  3. Improve their focus and study better
  4. Better sleep

How to Choose The Correct Kind of Anti Blue Light Glasses For Your Kids?

Choosing the correct kind of anti-blue light glasses for your children should always be an important task. You want your kids to be able to enjoy their childhood, but you also want them to be able to use technology for their studies, socialize with their friends online, and enjoy their downtime.

Here are the things you need to consider when choosing anti-blue light glasses.

  • High-quality UV400 lenses with blue light blocking coating feature.
  • Super durable and lightweight frames for comfortable wear. For durability, nylon or TR90 frames are the best options.
  • Flexible hinges to prevent breaks. Kids don’t know how to properly care for their eyeglasses. Eyeglasses with flexible hinges can be used as young as 3 years old. 
  • Non-skid silicone nose pads prevent the glasses from falling off the child’s face.
  • Choose anti-blue light eyeglasses that are perfect for indoors and outdoors.
Brand Ambassador Marcus Caleb Ayson

Well, if you are an active parent looking for an efficient way to reduce your kid’s exposure to harmful light from digital devices, then you are in the right place. We have an amazing deal that will get you the best anti-blue light eyeglasses for your kid. Visit

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Kids Optics - Your Children's Vision Featured Image

The amount of blue light your children receive from screens is small compared to the amount of exposure from the sun that is the main source of blue light. And yet, there is concern over the long-term effects of screen exposure because of the close proximity of the screens and the length of time spent looking at them. Almost all visible blue light passes through the cornea and lens and reaches the retina. This light may affect vision and could prematurely age the eyes. Early research shows that too much exposure to blue light could lead; 

  1. Digital eye strain (Eye pain, Dry eyes, blurred vision and watery eyes)
  2. Age-related macular degeneration (AMD) 
  3. Greater risk of certain types of cancer
  4. Greater risk of diabetes, heart disease and obesity.
  5. Increase the risk of depression

Our children and technology are practically inseparable these days. They spend a lot of time staring at the LED screens of computers, tablets, smartphones and other digital devices, whether it is for educational purposes or having just fun from the different videos and online games. 

In this modern world of technology, we don’t want to shield our children from today’s latest technology but we want them to experience it. We cannot deny the fact that we have a busy and hectic work schedule, so some of us rely on what technology can bring to our child, if those gadgets can bring joy, solace and comfort then be it, with proper guidance.  If we want a clear and a healthy vision for our child we must think ahead before it’s too late. Help our child to use technology in a positive and useful way. 

Online learning is waving and online classes are coming. Do you want to suffer those cute little eyes from blue light?  Doctors always recommend using eye protection, particularly anti-blue light glasses to prevent our children’s eyes from the effect of this harmful blue light. Always remember “An ounce of prevention is worth a pound of cure”- Henry de Bracton.

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Kids Optics Healthy Eyes. Happy Kids

How to protect your children’s eye from blue light?

Blue light is a color in the visible light spectrum that can be seen by human eyes. It has a short wavelength, which means it produces higher amounts of energy. It may affect vision and could prematurely age the eyes.

Keeping our children’s eyes healthy and safe requires a parent or caregiver to always be thinking ahead. Often, we will only address eye problems as they arise, but anticipating situations before they happen is always best. If there is a chronic exposure to blue light from smartphones, tablets, and computer screens is an issue, there are a few ways to decrease exposure to blue light:

Wear blue light blocking eyeglasses.

Blue light blocking eyeglasses are made with special spectrum control technology to absorb blue light. It will reduce eye strain and protect your eyes from electronic devices.

Screen time

Decrease the amount of time spent in front of these screens and/or take frequent breaks to give your eyes a rest.

 Follow 20/20 Rule

Look away from the screen every 20 minutes, focus on an object at least 20 feet away, for at least 20 seconds.

 Use a screen filter

These are especially helpful if your younger children use computers for games or schoolwork. These help to filter the direct blue light coming from the screens.

Take advantage of ” comfort view’ settings

This setting changes the sharp screen light to a warmer light with less contrast between the screen and the surrounding light.

One of the greatest struggles we’ve experienced as parents has been how to foster digital savvy-ness in our children – while we don’t want to shield them from today’s latest technology we want to make sure that what they’re experiencing is still helping their little brains grow.

Worried about your child’s intellectual capability? Can gadgets help you?



It allows parents, students, and teachers to interact with each other. This app enriches the classroom experience without replacing it, and at the same time it provides positive reinforcement and communication among teachers, learners, and parents.

Moose Math

This is an amazing app to introduce the concepts of numbers and math to your child in a fun city-setting. Stop into the Moose Juice Store and practice counting, addition and subtraction by making a smoothie, or swing by the Lost and Found to group similar objects together.

YouTube Kids

Exclusively made and curated for kids, YouTube Kids offers educational videos and entertainment content to inspire and enhance young minds. It’s one of the best learning apps for kids out there, as it offers them an easy way to watch their favourite shows

Spelling Stage

Kids may usually find spelling words difficult, but with this app, they can be interested in spelling practice. The paid subscription offers a wide range of words for different age groups, from preschoolers to adults.

Quick Math Jr.

Kids know that math can be boring, but this app transforms numbers into something more creative and interactive. Quick Math Jr. is an app for kids with 12 different math games that feature fundamental math skills and concepts. It has unique graphics and buildable characters to keep kids engaged, and all answers are handwritten or drawn on the screen so kids can also practice handwriting.