How frequently do your kids use digital screens nowadays? Studies have shown that numerous cases show that kids use computers for more than four hours every day. So in this article, here’s how to help children avoid the effects of Computer Vision Syndrome (CVS).
For many children, gaming, social media, and watching videos are part of the daily routine. As a result, it could lead to a condition known as computer vision syndrome.
Computer Vision Syndrome in Children
Computer Vision Syndrome (CVS) is an eye disorder caused by the working posture and computer monitor vibrations. It is the most common disease among children. In the long run, it will cause the loss of sight and cause other eye problems.
How to Avoid CVS?
Headaches, eye strain, posture issues, blurred vision and other symptoms of computer vision syndrome are all solid reasons to have your child’s eyes examined and prevent the risk of serious eye problems. You can check out this article from computer.org as to why CVS has become more and more common.
Here are some of the things you can do to your children that will help prevent CVS.
Take Eye Breaks
Give your child a break from looking at their digital screens and use the 20-20-20 rule. For every 20 minutes, take them at least 20 seconds to look away from their screen at something that’s more than 20 feet distant. This technique helps rest and soothe their eyes.
It’s important to encourage children to play outside more. A lot of kids are obsessed with video games and socializing online these days. This causes them to not be as active, which can lead to a number of health issues later on in their lives.
Wear Blue Light Glasses
Wearing anti blue light glasses while on screens help kids’ eyes to prevent overexposure to harmful blue light from digital digitals that causes the symptoms of CVS. There are a lot of blue light glasses in the market today, so choose only authentic blue light glasses only just like Kids Optics Anti-Blue Light Glasses.