WHAT ARE THE PROS AND CONS
OF USING BLUE LIGHT FILTER GLASSES?

When you stare at a screen for long hours, the way it emits blue light can affect your sleep. Manufacturers are coming out with blue light filter glasses that claim to help with this problem. But there are several of these glasses that are available in the market, it is important to know what is best before you buy. This article discusses the pros and cons of blue light filter glasses. A medically approved article written by Ralph Ellis goes into further detail about how they can help.

Pros of Using Blue Light Filter Glasses

Eye Protection

There are a number of health issues associated with prolonged exposure to blue light. Some of the most common issues are eye strain, headaches, and sleeping problems. This can lead to different health issues in the long term. These glasses are one of the best ways to protect your eyes from harmful blue light.

Improve Well-being

Blue light filter glasses can be used to improve well-being in a number of ways, both physical and mental. The glasses are equipped with a blue light filter that not only reduces the damage caused by the blue light emanating from devices like smartphones and tablets but also helps improve sleeping patterns, stay focused and study better.

Stylish Glasses

The use of blue light blocking glasses has already increased because of the benefits that it provides such as eye protection and anti-glare. However, there are a lot of people who still feel that there is an element of nerdiness when you have to wear glasses. 

In fact, there are even some people who have stopped wearing eyeglasses because they don’t want to be associated with this type of image. However, with the advent of stylish blue light glasses, this kind of negative perception can now easily be overturned.

Cons of Using Blue Light Filter Glasses

Color Alteration

One of the biggest problems with wearing blue light glasses is that it alters the colors of objects and scenery visible to you. This can be very difficult to get used to if you are someone who’s been wearing blue light glasses for a long time.

Worn ThroughOut the Day

Natural blue light is known for a lot of health benefits for the eyes. It is responsible for enabling us to see properly, improves mood, and even helps with weight loss. Wear blue light glasses only when exposed to digital screens or direct sunlight to protect the eyes.